How To High Five On Peloton

If you’re a Peloton enthusiast looking to enhance your workout experience and connect with fellow riders, you’re in for a treat. High fives on Peloton are more than just virtual gestures; they’re a powerful way to spread positivity, motivation, and camaraderie.

In this guide, we’ll walk you through everything you need to know about high fiving on Peloton. From understanding the different high five options and finding the perfect moment to initiate a high five, to receiving and returning high fives, we’ll cover it all.

We’ll also share some tips on how to make the most out of your high five experience and create a supportive community on the leaderboard.

So, get ready to elevate your Peloton rides and make every workout a high-fiving celebration!

The Importance of High Fives on Peloton

High fives on Peloton may seem like a small feature, but they play a significant role in creating a sense of community and motivation among riders. When you give or receive a high five, it’s a virtual gesture of support, encouragement, and camaraderie. It helps riders feel connected, even though they may be miles apart. High fives can boost morale, push you to work harder, and make your workout experience more enjoyable.

How to Give a High Five on Peloton

Giving a high five on Peloton is a simple process that can be done during live classes or on-demand rides. Here’s a step-by-step guide on how to give a high five:

Step 1: Join a Live Class or On-Demand Ride

To give high fives, you need to be part of a live class or choose an on-demand ride. Peloton offers a wide range of classes led by expert instructors, catering to different fitness levels and preferences. Select a class that suits your workout goals and join the session.

Step 2: Find the High Five Button

Once you’re in a live class or on-demand ride, locate the high five button on your Peloton device’s screen. The high five button is represented by a hand icon and is usually located at the bottom of the screen. Tap on the button to activate the high five feature.

Step 3: Give a High Five

After tapping the high five button, you’ll see a list of riders currently participating in the class or ride. Swipe through the list to find the rider you want to give a high five to. Once you’ve found them, tap on their name or picture to send them a high five. You can give high fives to multiple riders during a workout.

Benefits of High Fiving on Peloton

Now that you know how to give high fives on Peloton, let’s explore the benefits of incorporating this interactive feature into your workouts.

  1. Motivation and Encouragement: High fives serve as a powerful motivator during workouts. When you receive a high five, it’s a virtual pat on the back, acknowledging your effort and progress. Likewise, when you give a high five, you’re providing encouragement to fellow riders, helping them stay motivated and push through their workouts. The positive energy generated through high fives can make a significant difference in your overall performance and mindset.
  2. Building a Sense of Community: Peloton has built a strong and supportive community of riders worldwide. High fives contribute to fostering this sense of community by creating connections between riders. When you give or receive a high five, you’re acknowledging that you’re part of a larger group working towards similar fitness goals. It creates a feeling of belonging and camaraderie, even in a virtual setting.
  3. Celebrating Achievements: High fives are a way to celebrate achievements, both big and small. Whether you’ve hit a personal record, completed a challenging workout, or simply showed up and gave your best effort, high fives allow you to share your accomplishments with others. It’s a way to celebrate milestones and feel a sense of pride in your progress.

High Five Etiquette on Peloton

While high fives on Peloton are meant to be a fun and positive experience, it’s essential to follow some etiquette guidelines to ensure a respectful and enjoyable environment for all riders.

  1. Be Respectful and Genuine: When giving high fives, be genuine in your intentions. High fives should be given to acknowledge someone’s effort or achievement, rather than as a random gesture. Be respectful and considerate of others’ feelings and avoid using high fives as a means to compete or show off.
  2. High Five Responsibly: While it’s tempting to give high fives to as many riders as possible, it’s important to high five responsibly. Excessive high fiving can be distracting and disrupt the flow of the workout for both you and others. Choose your high fives thoughtfully and focus on quality interactions rather than quantity.
  3. Return the High Fives: If someone gives you a high five during a workout, it’s courteous to return the gesture. Acknowledge their support and encouragement by reciprocating the high five. It helps maintain a positive and inclusive atmosphere within the Peloton community.

Tips for Getting More High Fives on Peloton

If you want to receive more high fives on Peloton or actively engage with the community, here are some tips to consider:

  • Participate in Group Rides: Group rides are a fantastic way to connect with other riders and increase your chances of receiving high fives. Joining a group ride allows you to ride alongside others who share similar interests and goals. It’s an opportunity to interact, support, and motivate each other throughout the workout.
  • Engage with the Peloton Community: Beyond high fives, Peloton offers various ways to engage with the community. Participate in discussions on the Peloton social platform, join virtual challenges, and follow fellow riders. Engaging with the community not only increases your visibility but also opens doors to new connections and high five opportunities.
  • Set High Five Goals: Setting high five goals can be a fun way to stay motivated and engaged during your workouts. Challenge yourself to give a certain number of high fives per class or aim to receive a specific number of high fives in a week. Goals provide a sense of purpose and can enhance your overall Peloton experience.


Can I give high fives during on-demand rides?

Yes, you can give high fives during both live classes and on-demand rides. The high five feature is available for all Peloton workouts.

How many high fives can I give during a workout?

There is no limit to the number of high fives you can give during a workout. However, it’s important to high five responsibly and avoid excessive high fiving that may disrupt your own or others’ workouts.

Can I see who gave me a high five?

Currently, Peloton does not provide a feature to see who gave you a high five. However, you can acknowledge their support by returning the high five.

Are high fives only for cycling workouts?

No, high fives can be given and received during all types of Peloton workouts, including cycling, running, strength training, yoga, and more.

Can I disable the high five feature if I don’t want to receive high fives?

Yes, Peloton allows you to disable the high five feature if you prefer not to receive high fives during your workouts. You can adjust your settings to customize your Peloton experience.


High fives on Peloton are more than just virtual gestures. They have the power to motivate, connect, and celebrate achievements within the Peloton community. By following the simple steps outlined in this article, you can easily give high fives during your workouts and experience the benefits they bring. Remember to be respectful, genuine, and responsible when giving high fives, and don’t forget to return the gesture when someone high fives you. Embrace the power of high fives on Peloton and enhance your fitness journey.

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